- Educate patients about the role of nutrition and physical activity in chronic disease management.
- Use the coming 12 weeks to shape patients’ food and lifestyle habits.
- Provide a forum for engaging patients to talk about personal experiences in order to help and
others in the group.
- Address the fears related to contracting Corona Virus through providing a forum where people
can feel empowered to better manage chronic illnesses.
Rules of the
We have selected key subject areas that we will all discuss and apply into our
lives for the coming 10
weeks. These topics seek to educate the patients on key aspects about the
disease such as: the role played by Medication, Good Nutrition, Physical activity as well as
understanding their different body measurements, the use or abuse of supplements, and applying
beneficial lifestyle habits in their everyday lives.
Do you have a link to the Whatsapp Group? Please send a message to
+254110008139 to be added.
The groups are gender specific; our lessons are designed differently for men and women.