The first step towards healthy living is finding out whether you’re already making good choices and where and how you need to make a positive change.

The foods you eat should provide the essential nutrients you require to become healthy. Perhaps you find yourself making bad food choices, and you have realized that you have formed a habit out of it.

Our nutritionists will help you establish your eating habits and diet patterns, work with you to keep the good habits and gradually acquire new, healthy eating habits.

It’s pretty simple:

• We assign you to your personal nutritionist.
• You’ll send your nutritionist your weight, height, waist, hip circumference measurements, and compare them to your ideal healthy body measurements.
• Your nutritionist will use your body measurements as well as your age, gender and physical activity level to determine how much food you should consume to provide the nutrients you require.
• He/she will ask you to send pictures of everything you eat or drink for a duration of 3 days, which will be used to establish the quantity and quality of the food you eat every day.
• We then break down your foods and drinks into their macro and micronutrient components and relay this through a personalised report that compares the ideal to your actual intake.
• Full report shows the good choices, bad choices and exactly how you can acquire a healthy eating pattern and improve your food choices.