Every decision you make about how to respond to stressful situations, how long to sleep, whether to take medications, as well as simple ones like what to eat and whether to exercise significantly determine your BLOOD PRESSURE.
Managing your blood pressure requires taking back control of how you take care of your health, which is in the food you eat, your movement, your sleep. The truth is we have all fallen short of taking control of our health, and that is why those of us who are successful at being healthy have an accountability partner, someone to hold their hand as they learn new and healthy habits that will complement treatment.
We are your accountability partner. Lishe Living Health coaches complement the doctor’s medication by ensuring that the foods you eat and your lifestyle work to lower your blood pressure. We work to bring you closer to good health, higher productivity and energy levels.
TAKE BACK Control
The Lishe Living hypertension self-management support is designed by health scientists to help you develop skills, knowledge and confidence to keep you healthy and reduce your risk of hypertension-related complication. Join us for the next 12 weeks and help us help you:
- Lower your cholestoral levels
- Lose weight
- Lower your blood pressure
Over 4000 African foods broken down to the last nutrient!
YOUR HYPERTENSION SELF-MANAGEMENT PACKAGE INCLUDES:
Crucial support from health scientists and peers every step of the way.
Nutrition Coaching by an accredited nutritionist and dietitian.
Individualized Nutrition plan for your health goal from an accredited nutritionist and dietitian.
Hypertension Coaching from health scientists
Direct access to health scientists (Via Mobile and WhatsApp).
Exercises to help you reduce your blood pressure
Monitoring tool: Real time breakdown of the nutrients and calories in your food.
Is this programme for me?
WThe Lishe Living Hypertension support program is PERFECT for you if:
- You are 18 years old or older
- You have been newly diagnosed with hypertension
- Your doctor says you are at high risk of developing hypertension
- You have a family history of hypertension
- You want to better manage Hypertension
- You are not pregnant