Every decision you make about how to respond to stressful situations, how long to sleep, whether to take medications, as well as simple ones like what to eat and whether to exercise significantly determine your BLOOD PRESSURE.

Managing your blood pressure requires taking back control of how you take care of your health, which is in the food you eat, your movement, your sleep. The truth is we have all fallen short of taking control of our health, and that is why those of us who are successful at being healthy have an accountability partner, someone to hold their hand as they learn new and healthy habits that will complement treatment.

We are your accountability partner. Lishe Living Health coaches complement the doctor’s medication by ensuring that the foods you eat and your lifestyle work to lower your blood pressure. We work to bring you closer to good health, higher productivity and energy levels.