STRESS MANAGEMENT

Designed by scientists, lived by you. Take back control of your stress.

Irritation. Muscle tension. Lack of focus. Anxiety. Headaches. Loss of appetite. Dizziness. Skin inflammation. Depression. Overwhelming tiredness. Irregular sleep. Stimulant dependence…

Could you be stressed?

Stress is a devastating illness – one we can’t afford to keep brushing aside. Ingrained stress leads to physical symptoms and makes it impossible to relax, find motivation, or be productive. It can stop you being yourself.

We know more about stress today than ever before. And while it takes effort, stress can be overcome and your life can be liberated. We’re here to show you how.

Stress can tear your body and mind apart – but only if you let it.

Our program arms you with biologically-proven tools and strategies to help you overcome the symptoms – and the root cause - of your stress.

Our Stress Management program isn’t about doing yoga and ‘letting go’ – it’s a proactive, scientific approach that gives you total authority over your own state of mind. You’ll track your mood and stress levels using our bespoke app, helping you discover unhealthy habits and replace them with better ones.

You’ll get expert nutritional advice to fuel the body and a range of quick, enjoyable exercises to stimulate the brain. Crucially, you’ll learn to trigger specific hormones and physically combat your stress.

Over the next 12 weeks, you will become master of your emotions and inner strength. By controlling your stress, you overcome it – and that’s what we’re here to do.

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Harness the power of your hormones

Metabolism, reproduction, body temperature, sleep cycles, mood – these states are all biologically driven by your hormones. Unfortunately, stress acutely aggravates your hormonal balance, leading to problems like:

  • Unstable blood sugar levels
  • Metabolic disorder
  • Trouble sleeping
  • Fluctuations in body weight
  • Increased blood pressure
  • Anxiety and feeling overwhelmed
  • Thinning and brittle hair
  • Reduced sex drive
  • Dry skin, eczema, or rashes

Maybe you’ve already suffered some of these.

Our program teaches you how to control the triggers for specific hormones, giving you a biologically-proven way to overcome stress and its symptoms. This is a lifetime strategy, not a ‘quick fix’.

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Combat stress with a nutritious diet

We all know about stress eating, or ‘eating your feelings’ – these fierce cravings for sugary and fatty foods are actually a biological response to high cortisol, the stress hormone.

When we overindulge, we inflict even more stress on the body, compounding the original problem. This impacts blood sugar levels, but also activates mental problems like anxiety and low self-worth.

Over just 12 weeks, you’ll learn how to track your nutrition and eat foods which combat stress rather than fueling it. And it doesn’t have to be expensive either: our nutrition app encourages you to discover over 4,000 common foods found all over Africa.

We provide a meal plan, real-time nutrient analysis, and a food tracking app, all designed to help restore your hormonal balance and introduce you to a life without stress.

Take back control of your lifestyle

Stressful situations can cause significant emotional and physical pain. The problem is that we are never trained in how to respond effectively to these situations; how to meet stress head-on and reduce its impact.

That’s exactly what our program gives you.

Everything we offer is built around you. A key part of the program is showing you how to manage and reduce uncertainty in your life so that when stressful situations do arise, you are fully able to deal with them.

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By putting our lessons into practice, you’ll learn to separate real and false threats, set meaningful goals, and reduce the physical, emotional, and mental impact of stress on your body.



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Master your relationships

For better or worse, most of us are defined by our relationships: they can be a source of immense joy, or a trigger for painful distress.

We all experience criticism and sadness. We know shame, powerlessness, fear, and many other negative states which can eventually define our lives. Our goal is to help you establish emotional states which define your life for the better.

Part of that is learning to speak your mind and express yourself with authority; it’s about learning to say no and learning when to compromise – whether at work, at home, or in public.

And over our 12-week course, we’ll walk you through every step to making this your new reality.

YOUR 12 WEEK STRESS MANAGEMENT PACKAGE

  • A comprehensive health and wellness assessment.
  • Twelve distinct, scientifically-proven learning modules.
  • Expert nutritional advice and a strategic healthy eating plan.
  • An exercise program tailored to your availability.
  • An active online coaching community (with regular contact to keep you engaged, motivated, and supported)
  • Unlimited access to the Lishe Living app, including real-time nutrient analysis.

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